Spenser week 3
By Anonymous, ID: 42j434hh |
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Height
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170 cm 5'7" 20 cm 8 inches shorter |
190 cm 6'3" 20 cm 8 inches taller |
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Weight
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79 kg 174 lbs 19 kg 42 lbs lighter |
98 kg 216 lbs 19 kg 42 lbs heavier |
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Body Fat %
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17.2% Healthy 7% lower
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18.5% Chubby 7.6% higher
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Muscle Index
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6.2 Swole-ish 24% swoler
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5 Swole-ish 19.4% less swole
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Sexy Index
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6.2 8.8% sexier
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5.5 8.1% less sexy
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BMI
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27.3 High 0.7% higher
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27.2 High 0.7% lower
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Daily Calorie Needs (?)
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2492 kcal High 16.6% lower
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2988 kcal Big Appetite 19.9% higher
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Shoulders-to-Waist Width Ratio
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1.35 Low 10% lower
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1.50 Average 11.1% higher
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FFMI (?)
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22.6 High 2.3% higher
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22.1 High 2.2% lower
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Lean Mass
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65.4 kg 144 lbs 14.5 kg 32 lbs lighter |
79.9 kg 176 lbs 14.5 kg 32 lbs heavier |
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Shoulders Span
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53.4 cm 21 inches 2.9% higher
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51.9 cm 20 inches 2.8% lower
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Waist Span
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39.5 cm 16 inches 14.2% higher
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34.6 cm 14 inches 12.4% lower
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Fat Mass
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13.6 kg 30 lbs 4.5 kg 10 lbs lighter |
18.1 kg 40 lbs 4.5 kg 10 lbs heavier |
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Age
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27
6y older
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21
6y younger
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