Spenser week 3
By Anonymous, ID: 42j434hh |
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Height
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170 cm 5'7" 7 cm 3 inches shorter |
177 cm 5'10" 7 cm 3 inches taller |
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Weight
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79 kg 174 lbs 3 kg 7 lbs lighter |
82 kg 181 lbs 3 kg 7 lbs heavier |
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Body Fat %
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17.2% Healthy 8.5% lower
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18.8% Chubby 9.3% higher
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Muscle Index
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6.2 Swole-ish 34.8% swoler
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4.6 25.8% less swole
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Sexy Index
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6.2 24% sexier
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5 19.4% less sexy
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BMI
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27.3 High 4.5% higher
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26.2 High 4.3% lower
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Daily Calorie Needs (?)
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2492 kcal High 2.3% higher
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2435 kcal High 2.3% lower
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Shoulders-to-Waist Width Ratio
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1.35 Low 2.9% lower
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1.39 Low 3% higher
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FFMI (?)
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22.6 High 6.1% higher
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21.3 Above Average 5.8% lower
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Lean Mass
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65.4 kg 144 lbs 1.2 kg 3 lbs lighter |
66.6 kg 147 lbs 1.2 kg 3 lbs heavier |
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Shoulders Span
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53.4 cm 21 inches 4.7% higher
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51 cm 20 inches 4.5% lower
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Waist Span
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39.5 cm 16 inches 7.9% higher
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36.6 cm 14 inches 7.3% lower
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Fat Mass
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13.6 kg 30 lbs 1.8 kg 4 lbs lighter |
15.4 kg 34 lbs 1.8 kg 4 lbs heavier |
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Age
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27
21y younger
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48
21y older
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