Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x |
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Sept
By Meanronny, ID: 42k84lyc |
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Height
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196 cm 6'5" 10 cm 4 inches taller |
186 cm 6'1" 10 cm 4 inches shorter |
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Weight
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107 kg 236 lbs 8 kg 18 lbs heavier |
99 kg 218 lbs 8 kg 18 lbs lighter |
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Body Fat %
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13% Fit 15.6% lower
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15.4% Healthy 18.5% higher
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Muscle Index
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8.2 Swole 6.5% swoler
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7.7 Swole 6.1% less swole
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Sexy Index
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8 Sexy 2.6% sexier
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7.8 Sexy 2.5% less sexy
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BMI
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27.9 High 2.7% lower
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28.6 High 2.8% higher
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Daily Calorie Needs (?)
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3310 kcal Gargantuan 10.3% higher
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3002 kcal Big Appetite 9.3% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 9.5% lower
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1.68 Very High 10.5% higher
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FFMI (?)
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24.2 Very High |
24.2 Very High |
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Lean Mass
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93.1 kg 205 lbs 9.3 kg 21 lbs heavier |
83.8 kg 185 lbs 9.3 kg 21 lbs lighter |
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Shoulders Span
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56.6 cm 22 inches 6% higher
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53.4 cm 21 inches 5.7% lower
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Waist Span
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37.3 cm 15 inches 17.7% higher
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31.7 cm 12 inches 15% lower
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Fat Mass
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13.9 kg 31 lbs 1.3 kg 3 lbs lighter |
15.2 kg 34 lbs 1.3 kg 3 lbs heavier |
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Age
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38
16y older
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22
16y younger
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