Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
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April,2017
By Hossam, ID: 42n4dwj9 |
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Height
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170 cm 5'7" 4 cm 2 inches shorter |
174 cm 5'8" 4 cm 2 inches taller |
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Weight
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66 kg 146 lbs 8 kg 18 lbs lighter |
74 kg 163 lbs 8 kg 18 lbs heavier |
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Body Fat %
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15.8% Healthy 7.5% higher
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14.7% Fit 7% lower
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Muscle Index
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4.6 22% less swole
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5.9 Swole-ish 28.3% swoler
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Sexy Index
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6.2 20.5% less sexy
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7.8 Sexy 25.8% sexier
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BMI
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22.8 Average 6.5% lower
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24.4 Average 7% higher
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Daily Calorie Needs (?)
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2071 kcal Average 10.7% lower
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2320 kcal High 12% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 8.9% lower
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1.69 Very High 9.7% higher
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FFMI (?)
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19.2 Average 7.7% lower
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20.8 Average 8.3% higher
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Lean Mass
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55.6 kg 123 lbs 7.5 kg 17 lbs lighter |
63.1 kg 139 lbs 7.5 kg 17 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 6.5% higher
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46.3 cm 18 inches 6.1% lower
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Waist Span
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31.9 cm 13 inches 16.4% higher
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27.4 cm 11 inches 14.1% lower
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Fat Mass
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10.4 kg 23 lbs 0.5 kg 1 lbs lighter |
10.9 kg 24 lbs 0.5 kg 1 lbs heavier |
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Age
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18
9y younger
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27
9y older
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