April,2017
By Hossam, ID: 42n4dwj9 |
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1 day of Gains
By Alex, ID: ds93p2tm |
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Height
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174 cm 5'8" 1 cm 0 inches shorter |
175 cm 5'9" 1 cm 0 inches taller |
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Weight
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74 kg 163 lbs 5 kg 11 lbs heavier |
69 kg 152 lbs 5 kg 11 lbs lighter |
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Body Fat %
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14.7% Fit 8.1% higher
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13.6% Fit 7.5% lower
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Muscle Index
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5.9 Swole-ish 13.5% swoler
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5.2 Swole-ish 11.9% less swole
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Sexy Index
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7.8 Sexy 6.8% sexier
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7.3 Sexy 6.4% less sexy
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BMI
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24.4 Average 8.5% higher
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22.5 Average 7.8% lower
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Daily Calorie Needs (?)
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2320 kcal High 5.3% higher
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2204 kcal Average 5% lower
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Shoulders-to-Waist Width Ratio
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1.69 Very High 3.7% higher
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1.63 High 3.6% lower
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FFMI (?)
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20.8 Average 6.7% higher
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19.5 Average 6.3% lower
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Lean Mass
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63.1 kg 139 lbs 3.5 kg 8 lbs heavier |
59.6 kg 131 lbs 3.5 kg 8 lbs lighter |
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Shoulders Span
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46.3 cm 18 inches 0.2% lower
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46.4 cm 18 inches 0.2% higher
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Waist Span
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27.4 cm 11 inches 3.9% lower
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28.5 cm 11 inches 4% higher
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Fat Mass
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10.9 kg 24 lbs 1.5 kg 3 lbs heavier |
9.4 kg 21 lbs 1.5 kg 3 lbs lighter |
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Age
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27
9y older
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18
9y younger
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