Dolfo
By Dolfo, ID: 42pxewg7 |
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First report-start of calisthenics like training
By Fmeson, ID: q301hv3g |
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Height
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190 cm 6'3" 3 cm 1 inches taller |
187 cm 6'2" 3 cm 1 inches shorter |
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Weight
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75 kg 165 lbs 4 kg 9 lbs lighter |
79 kg 174 lbs 4 kg 9 lbs heavier |
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Body Fat %
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12.8% Skinny 3% lower
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13.2% Fit 3.1% higher
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Muscle Index
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4.1 19.6% less swole
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5.1 Swole-ish 24.4% swoler
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Sexy Index
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5.8 1.6% less sexy
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6.1 1.7% sexier
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BMI
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20.8 Low 8% lower
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22.6 Average 8.7% higher
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Daily Calorie Needs (?)
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2395 kcal High 4.2% lower
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2500 kcal High 4.4% higher
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Shoulders-to-Waist Width Ratio
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1.42 Average 11.3% lower
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1.60 High 12.7% higher
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FFMI (?)
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18.1 Average 7.7% lower
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19.6 Average 8.3% higher
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Lean Mass
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65.4 kg 144 lbs 3.2 kg 7 lbs lighter |
68.6 kg 151 lbs 3.2 kg 7 lbs heavier |
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Shoulders Span
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47 cm 18 inches 9.6% lower
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52 cm 20 inches 10.6% higher
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Waist Span
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33.1 cm 13 inches 1.5% higher
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32.6 cm 13 inches 1.5% lower
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Fat Mass
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9.6 kg 21 lbs 0.8 kg 2 lbs lighter |
10.4 kg 23 lbs 0.8 kg 2 lbs heavier |
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Age
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20
5y younger
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25
5y older
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