Before reaching goal
By Anonymous, ID: 1u5vd484 |
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Jan 2021
By Gainsboi23, ID: 42qbhl46 |
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Height
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170 cm 5'7" 10 cm 4 inches taller |
160 cm 5'3" 10 cm 4 inches shorter |
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Weight
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65 kg 143 lbs 5 kg 11 lbs heavier |
60 kg 132 lbs 5 kg 11 lbs lighter |
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Body Fat %
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14.3% Fit 0.7% lower
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14.4% Fit 0.7% higher
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Muscle Index
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5 Swole-ish 12.3% less swole
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5.7 Swole-ish 14% swoler
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Sexy Index
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7.5 Sexy 5.6% sexier
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7.1 Sexy 5.3% less sexy
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BMI
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22.5 Average 4.1% lower
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23.4 Average 4.2% higher
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Daily Calorie Needs (?)
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2075 kcal Average 7.4% higher
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1932 kcal Low 6.9% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 8.8% lower
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1.81 HOLY SHIT 9.7% higher
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FFMI (?)
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19.3 Average 4% lower
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20.1 Average 4.1% higher
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Lean Mass
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55.7 kg 123 lbs 4.3 kg 9 lbs heavier |
51.4 kg 113 lbs 4.3 kg 9 lbs lighter |
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Shoulders Span
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46.9 cm 18 inches 5.4% lower
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49.6 cm 20 inches 5.8% higher
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Waist Span
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28.4 cm 11 inches 3.6% higher
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27.4 cm 11 inches 3.5% lower
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Fat Mass
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9.3 kg 21 lbs 0.7 kg 2 lbs heavier |
8.6 kg 19 lbs 0.7 kg 2 lbs lighter |
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Age
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18 | 18 |