March 26 2020
By Gainsboi23, ID: 4p5xa99z |
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Jan 2021
By Gainsboi23, ID: 42qbhl46 |
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Height
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159 cm 5'3" 1 cm 0 inches shorter |
160 cm 5'3" 1 cm 0 inches taller |
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Weight
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61 kg 134 lbs 1 kg 2 lbs heavier |
60 kg 132 lbs 1 kg 2 lbs lighter |
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Body Fat %
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16.5% Healthy 14.6% higher
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14.4% Fit 12.7% lower
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Muscle Index
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5.2 Swole-ish 8.8% less swole
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5.7 Swole-ish 9.6% swoler
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Sexy Index
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6.9 2.8% less sexy
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7.1 Sexy 2.9% sexier
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BMI
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24.1 Average 2.9% higher
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23.4 Average 2.9% lower
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Daily Calorie Needs (?)
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1918 kcal Low 0.7% lower
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1932 kcal Low 0.7% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 9.4% lower
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1.81 HOLY SHIT 10.4% higher
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FFMI (?)
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20.1 Average |
20.1 Average |
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Lean Mass
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50.9 kg 112 lbs 0.5 kg 1 lbs lighter |
51.4 kg 113 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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47.7 cm 19 inches 3.8% lower
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49.6 cm 20 inches 4% higher
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Waist Span
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29.1 cm 11 inches 6.2% higher
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27.4 cm 11 inches 5.8% lower
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Fat Mass
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10.1 kg 22 lbs 1.5 kg 3 lbs heavier |
8.6 kg 19 lbs 1.5 kg 3 lbs lighter |
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Age
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18 | 18 |