Jan 2021
By Gainsboi23, ID: 42qbhl46 |
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Arnold Blueprint-3 days in
By Sterling9578, ID: e279685a |
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Height
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160 cm 5'3" 2 cm 1 inches taller |
158 cm 5'2" 2 cm 1 inches shorter |
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Weight
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60 kg 132 lbs 4 kg 9 lbs heavier |
56 kg 123 lbs 4 kg 9 lbs lighter |
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Body Fat %
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14.4% Fit 19% higher
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12.1% Fit 16% lower
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Muscle Index
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5.7 Swole-ish 6.6% less swole
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6.1 Swole-ish 7% swoler
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Sexy Index
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7.1 Sexy 317.6% sexier
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1.7 76.1% less sexy
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BMI
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23.4 Average 4.5% higher
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22.4 Average 4.3% lower
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Daily Calorie Needs (?)
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1932 kcal Low 3.8% higher
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1861 kcal Low 3.7% lower
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Shoulders-to-Waist Width Ratio
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1.81 HOLY SHIT 2.2% lower
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1.85 HOLY SHIT 2.2% higher
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FFMI (?)
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20.1 Average 2% higher
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19.7 Average 2% lower
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Lean Mass
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51.4 kg 113 lbs 2.2 kg 5 lbs heavier |
49.2 kg 108 lbs 2.2 kg 5 lbs lighter |
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Shoulders Span
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49.6 cm 20 inches 0.4% higher
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49.4 cm 19 inches 0.4% lower
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Waist Span
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27.4 cm 11 inches 2.6% higher
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26.7 cm 11 inches 2.6% lower
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Fat Mass
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8.6 kg 19 lbs 1.8 kg 4 lbs heavier |
6.8 kg 15 lbs 1.8 kg 4 lbs lighter |
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Age
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18
6y younger
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24
6y older
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