Tom jan
By Tompb123, ID: 42qm36s0 |
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Now
By tlr, ID: d0o4ge41 |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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74 kg 163 lbs 6 kg 13 lbs lighter |
80 kg 176 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.2% Healthy 9% lower
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16.7% Healthy 9.9% higher
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Muscle Index
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4.6 8% less swole
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5 Swole-ish 8.7% swoler
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Sexy Index
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6.3 3.1% less sexy
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6.3 3.2% sexier
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BMI
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22.8 Average 7.5% lower
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24.7 Average 8.1% higher
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Daily Calorie Needs (?)
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2308 kcal High 5.3% lower
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2436 kcal High 5.5% higher
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Shoulders-to-Waist Width Ratio
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1.70 Very High 2.4% higher
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1.66 Very High 2.4% lower
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FFMI (?)
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19.4 Average 5.8% lower
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20.6 Average 6.2% higher
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Lean Mass
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62.8 kg 138 lbs 3.8 kg 8 lbs lighter |
66.6 kg 147 lbs 3.8 kg 8 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches 3.2% lower
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50.7 cm 20 inches 3.3% higher
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Waist Span
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29 cm 11 inches 4.9% lower
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30.5 cm 12 inches 5.2% higher
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Fat Mass
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11.2 kg 25 lbs 2.2 kg 5 lbs lighter |
13.4 kg 30 lbs 2.2 kg 5 lbs heavier |
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Age
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25 | 25 |