Tom jan
By Tompb123, ID: 42qm36s0 |
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Height
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180 cm 5'11" 3 cm 1 inches taller |
177 cm 5'10" 3 cm 1 inches shorter |
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Weight
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74 kg 163 lbs 2 kg 4 lbs lighter |
76 kg 168 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.2% Healthy 6.3% higher
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14.3% Fit 5.9% lower
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Muscle Index
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4.6 22% less swole
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5.9 Swole-ish 28.3% swoler
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Sexy Index
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6.3 22.2% less sexy
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8.1 Sexy 28.6% sexier
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BMI
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22.8 Average 5.9% lower
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24.3 Average 6.2% higher
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Daily Calorie Needs (?)
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2308 kcal High 7% lower
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2482 kcal High 7.5% higher
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Shoulders-to-Waist Width Ratio
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1.70 Very High 0.6% higher
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1.69 Very High 0.6% lower
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FFMI (?)
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19.4 Average 6.7% lower
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20.8 Average 7.2% higher
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Lean Mass
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62.8 kg 138 lbs 2.3 kg 5 lbs lighter |
65.1 kg 144 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches 1% higher
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48.6 cm 19 inches 1% lower
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Waist Span
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29 cm 11 inches 0.7% higher
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28.8 cm 11 inches 0.7% lower
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Fat Mass
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11.2 kg 25 lbs 0.3 kg 1 lbs heavier |
10.9 kg 24 lbs 0.3 kg 1 lbs lighter |
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Age
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25
5y younger
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30
5y older
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