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Trying to get fit
By XxxPhilipxxXHarte, ID: 6z654cju
Picture 1
Age:53
Height:178 cm  ·  5'10"
Weight:70 kg  ·  154 lbs
Body Fat %:15.8%
BMI:22.1
Muscle Index:4
Sexy Index:5.7
Body Type:
Regular
Healthy
Parsnip
VS.
One year training
By Christian, ID: 4306u9qn
Picture 1
Age:30
Height:186 cm  ·  6'1"
Weight:71 kg  ·  157 lbs
Body Fat %:13.4%
BMI:20.5
Muscle Index:3.8
Sexy Index:5.8
Body Type:
Tall
Skinny
Beetroot
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Trying to get fit Picture 1
One year training Picture 1
Height
178 cm
5'10"
8 cm
3 inches
shorter
186 cm
6'1"
8 cm
3 inches
taller
Weight
70 kg
154 lbs
1 kg
2 lbs
lighter
71 kg
157 lbs
1 kg
2 lbs
heavier
Body Fat %
15.8%
Healthy
17.9%  higher
13.4%
Skinny
15.2%  lower
Muscle Index
4
5.3%  swoler
3.8
5%  less swole
Sexy Index
5.7
1.7%   less sexy
5.8
1.8% sexier
BMI
22.1
Average
7.7%  higher
20.5
Low
7.1%  lower
Daily Calorie Needs  (?)
2182 kcal
Average
3.7%  lower
2266 kcal
Average
3.8%  higher
Shoulders-to-Waist Width Ratio
1.58
High
5.4%  lower
1.67
Very High
5.7%  higher
FFMI (?)
18.6
Average
4.5%  higher
17.8
Average
4.3%  lower
Lean Mass
58.9 kg
130 lbs
2.6 kg
6 lbs
lighter
61.5 kg
136 lbs
2.6 kg
6 lbs
heavier
Shoulders Span
57.4 cm
23 inches
3.8%  higher
55.3 cm
22 inches
3.7%  lower
Waist Span
36.3 cm
14 inches
9.7%  higher
33.1 cm
13 inches
8.8%  lower
Fat Mass
11.1 kg
24 lbs
1.6 kg
4 lbs
heavier
9.5 kg
21 lbs
1.6 kg
4 lbs
lighter
Age
53
23y older
30
23y younger

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