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One year training
By Christian, ID: 4306u9qn
Picture 1
Age:30
Height:186 cm  ·  6'1"
Weight:71 kg  ·  157 lbs
Body Fat %:13.4%
BMI:20.5
Muscle Index:3.8
Sexy Index:5.8
Body Type:
Tall
Skinny
Beetroot
VS.
Nov. 11
By Anonymous, ID: ekcqk21a
Picture 1
Age:19
Height:179 cm  ·  5'10"
Weight:72 kg  ·  159 lbs
Body Fat %:14.2%
BMI:22.5
Muscle Index:4.8
Sexy Index:6.4
Body Type:
Regular
Fit
Parsnip
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One year training Picture 1
Nov. 11 Picture 1
Height
186 cm
6'1"
7 cm
3 inches
taller
179 cm
5'10"
7 cm
3 inches
shorter
Weight
71 kg
157 lbs
1 kg
2 lbs
lighter
72 kg
159 lbs
1 kg
2 lbs
heavier
Body Fat %
13.4%
Skinny
5.6%  lower
14.2%
Fit
6%  higher
Muscle Index
3.8
20.8%  less swole
4.8
26.3%  swoler
Sexy Index
5.8
6.5%   less sexy
6.4
6.9% sexier
BMI
20.5
Low
8.7%  lower
22.5
Average
9.5%  higher
Daily Calorie Needs  (?)
2266 kcal
Average
4.3%  lower
2367 kcal
High
4.5%  higher
Shoulders-to-Waist Width Ratio
1.67
Very High
6.4%  higher
1.57
Average
6%  lower
FFMI (?)
17.8
Average
7.8%  lower
19.3
Average
8.4%  higher
Lean Mass
61.5 kg
136 lbs
0.3 kg
1 lbs
lighter
61.8 kg
136 lbs
0.3 kg
1 lbs
heavier
Shoulders Span
55.3 cm
22 inches
0.5%  higher
55 cm
22 inches
0.5%  lower
Waist Span
33.1 cm
13 inches
5.7%  lower
35.1 cm
14 inches
6%  higher
Fat Mass
9.5 kg
21 lbs
0.7 kg
2 lbs
lighter
10.2 kg
22 lbs
0.7 kg
2 lbs
heavier
Age
30
11y older
19
11y younger

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