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One year training
By Christian, ID: 4306u9qn
Picture 1
Age:30
Height:186 cm  ·  6'1"
Weight:71 kg  ·  157 lbs
Body Fat %:13.4%
BMI:20.5
Muscle Index:3.8
Sexy Index:5.8
Body Type:
Tall
Skinny
Beetroot
VS.
dec 2018
By YANALDO, ID: fsc5sq7j
Picture 1
Age:18
Height:183 cm  ·  6'0"
Weight:75 kg  ·  165 lbs
Body Fat %:13.6%
BMI:22.4
Muscle Index:4.9
Sexy Index:6.7
Body Type:
Tall
Fit
Parsnip
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One year training Picture 1
dec 2018 Picture 1
Height
186 cm
6'1"
3 cm
1 inches
taller
183 cm
6'0"
3 cm
1 inches
shorter
Weight
71 kg
157 lbs
4 kg
9 lbs
lighter
75 kg
165 lbs
4 kg
9 lbs
heavier
Body Fat %
13.4%
Skinny
1.5%  lower
13.6%
Fit
1.5%  higher
Muscle Index
3.8
22.4%  less swole
4.9
28.9%  swoler
Sexy Index
5.8
13.4%   less sexy
6.7
15.5% sexier
BMI
20.5
Low
8.4%  lower
22.4
Average
9.2%  higher
Daily Calorie Needs  (?)
2266 kcal
Average
4.6%  lower
2376 kcal
High
4.9%  higher
Shoulders-to-Waist Width Ratio
1.67
Very High
4.4%  higher
1.60
High
4.2%  lower
FFMI (?)
17.8
Average
7.8%  lower
19.3
Average
8.4%  higher
Lean Mass
61.5 kg
136 lbs
3.3 kg
7 lbs
lighter
64.8 kg
143 lbs
3.3 kg
7 lbs
heavier
Shoulders Span
55.3 cm
22 inches
2.4%  higher
54 cm
21 inches
2.4%  lower
Waist Span
33.1 cm
13 inches
2.1%  lower
33.8 cm
13 inches
2.1%  higher
Fat Mass
9.5 kg
21 lbs
0.7 kg
2 lbs
lighter
10.2 kg
22 lbs
0.7 kg
2 lbs
heavier
Age
30
12y older
18
12y younger

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