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fase 1
By hamiltonssj4, ID: 5de60d8i
Picture 1
Age:32
Height:185 cm  ·  6'1"
Weight:84 kg  ·  185 lbs
Body Fat %:16.1%
BMI:24.5
Muscle Index:5.1
Sexy Index:5.3
Body Type:
Tall
Healthy
Viking
VS.
post diet
By Anonymous, ID: 431rq980
Picture 1
Age:50
Height:183 cm  ·  6'0"
Weight:89 kg  ·  196 lbs
Body Fat %:19.1%
BMI:26.6
Muscle Index:4.5
Sexy Index:3.7
Body Type:
Tall
Chubby
Parsnip
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fase 1 Picture 1
post diet Picture 1
Height
185 cm
6'1"
2 cm
1 inches
taller
183 cm
6'0"
2 cm
1 inches
shorter
Weight
84 kg
185 lbs
5 kg
11 lbs
lighter
89 kg
196 lbs
5 kg
11 lbs
heavier
Body Fat %
16.1%
Healthy
15.7%  lower
19.1%
Chubby
18.6%  higher
Muscle Index
5.1
Swole-ish
13.3%  swoler
4.5
11.8%  less swole
Sexy Index
5.3
43.2% sexier
3.7
30.2%   less sexy
BMI
24.5
Average
7.7%  lower
26.6
High
8.3%  higher
Daily Calorie Needs  (?)
2563 kcal
High
2%  lower
2614 kcal
High
2%  higher
Shoulders-to-Waist Width Ratio
1.61
High
17.4%  lower
1.95
HOLY SHIT
21.1%  higher
FFMI (?)
20.6
Average
4.2%  lower
21.5
Above Average
4.4%  higher
Lean Mass
70.5 kg
155 lbs
1.5 kg
3 lbs
lighter
72 kg
159 lbs
1.5 kg
3 lbs
heavier
Shoulders Span
49.4 cm
19 inches
0.6%  lower
49.7 cm
20 inches
0.6%  higher
Waist Span
30.7 cm
12 inches
20.9%  higher
25.4 cm
10 inches
17.3%  lower
Fat Mass
13.5 kg
30 lbs
3.5 kg
8 lbs
lighter
17 kg
37 lbs
3.5 kg
8 lbs
heavier
Age
32
18y younger
50
18y older

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