week 16 right
By Fmeson, ID: 21f85i24 |
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ghdf
By wetskins, ID: 43affxu9 |
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Height
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187 cm 6'2" 6 cm 2 inches shorter |
193 cm 6'4" 6 cm 2 inches taller |
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Weight
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85 kg 187 lbs 3 kg 7 lbs lighter |
88 kg 194 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.5% Healthy 8.3% lower
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16.9% Healthy 9% higher
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Muscle Index
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5.2 Swole-ish 26.8% swoler
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4.1 21.2% less swole
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Sexy Index
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5.9 4.8% less sexy
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6.2 5.1% sexier
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BMI
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24.3 Average 2.9% higher
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23.6 Average 2.8% lower
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Daily Calorie Needs (?)
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2608 kcal High 1.6% lower
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2651 kcal High 1.6% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 2.7% higher
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1.50 Average 2.6% lower
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FFMI (?)
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20.5 Average 4.6% higher
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19.6 Average 4.4% lower
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Lean Mass
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71.8 kg 158 lbs 1.3 kg 3 lbs lighter |
73.1 kg 161 lbs 1.3 kg 3 lbs heavier |
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Shoulders Span
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54.6 cm 21 inches 3% higher
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53 cm 21 inches 2.9% lower
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Waist Span
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35.4 cm 14 inches 0.6% higher
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35.2 cm 14 inches 0.6% lower
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Fat Mass
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13.2 kg 29 lbs 1.7 kg 4 lbs lighter |
14.9 kg 33 lbs 1.7 kg 4 lbs heavier |
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Age
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25
6y older
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19
6y younger
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