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13 weeks into cut
By Anonymous, ID: 4x6izy99
Picture 1
Age:44
Height:177 cm  ·  5'10"
Weight:74 kg  ·  163 lbs
Body Fat %:12.9%
BMI:23.6
Muscle Index:6.1
Sexy Index:6.2
Body Type:
Regular
Fit
Beetroot
VS.
170420
By Anonymous, ID: 43duvzuk
Picture 1
Age:40
Height:176 cm  ·  5'9"
Weight:79 kg  ·  174 lbs
Body Fat %:10.4%
BMI:25.5
Muscle Index:8.4
Sexy Index:5.4
Body Type:
Regular
RIPPED
Swole
Beetroot
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13 weeks into cut Picture 1
170420 Picture 1
Height
177 cm
5'10"
1 cm
0 inches
taller
176 cm
5'9"
1 cm
0 inches
shorter
Weight
74 kg
163 lbs
5 kg
11 lbs
lighter
79 kg
174 lbs
5 kg
11 lbs
heavier
Body Fat %
12.9%
Fit
24%  higher
10.4%
RIPPED
19.4%  lower
Muscle Index
6.1
Swole-ish
27.4%  less swole
8.4
Swole
37.7%  swoler
Sexy Index
6.2
14.8% sexier
5.4
12.9%   less sexy
BMI
23.6
Average
7.4%  lower
25.5
High
8%  higher
Daily Calorie Needs  (?)
2364 kcal
High
8.1%  lower
2573 kcal
High
8.8%  higher
Shoulders-to-Waist Width Ratio
1.52
Average
2%  higher
1.49
Average
2%  lower
FFMI (?)
20.6
Average
10%  lower
22.9
High
11.2%  higher
Lean Mass
64.5 kg
142 lbs
6.3 kg
14 lbs
lighter
70.8 kg
156 lbs
6.3 kg
14 lbs
heavier
Shoulders Span
51.9 cm
20 inches
1.8%  higher
51 cm
20 inches
1.7%  lower
Waist Span
34.2 cm
13 inches
0.3%  lower
34.3 cm
14 inches
0.3%  higher
Fat Mass
9.5 kg
21 lbs
1.3 kg
3 lbs
heavier
8.2 kg
18 lbs
1.3 kg
3 lbs
lighter
Age
44
4y older
40
4y younger

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