12 Days of Gains
By Anonymous, ID: 8qk7p6r9 |
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Calisthenic + 14
By adhiet1810, ID: 43hk4n64 |
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Height
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175 cm 5'9" 5 cm 2 inches taller |
170 cm 5'7" 5 cm 2 inches shorter |
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Weight
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69 kg 152 lbs 7 kg 15 lbs heavier |
62 kg 137 lbs 7 kg 15 lbs lighter |
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Body Fat %
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13.7% Fit 18.1% higher
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11.6% Fit 15.3% lower
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Muscle Index
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5.1 Swole-ish 5.6% less swole
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5.4 Swole-ish 5.9% swoler
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Sexy Index
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6.2 24.4% less sexy
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7.9 Sexy 32.3% sexier
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BMI
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22.5 Average 5% higher
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21.5 Average 4.8% lower
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Daily Calorie Needs (?)
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2202 kcal Average 7.6% higher
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2046 kcal Average 7.1% lower
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 4.7% higher
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1.69 Very High 4.5% lower
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FFMI (?)
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19.4 Average 2.1% higher
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19 Average 2.1% lower
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Lean Mass
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59.5 kg 131 lbs 4.7 kg 10 lbs heavier |
54.8 kg 121 lbs 4.7 kg 10 lbs lighter |
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Shoulders Span
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46.1 cm 18 inches 2.1% lower
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47.1 cm 19 inches 2.2% higher
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Waist Span
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26.1 cm 10 inches 6.1% lower
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27.8 cm 11 inches 6.5% higher
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Fat Mass
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9.5 kg 21 lbs 2.3 kg 5 lbs heavier |
7.2 kg 16 lbs 2.3 kg 5 lbs lighter |
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Age
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18
16y younger
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34
16y older
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