Calisthenic + 14
By adhiet1810, ID: 43hk4n64 |
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Sept 2015
By Ruslan, ID: h9g334s0 |
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Height
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170 cm 5'7" 1 cm 0 inches shorter |
171 cm 5'7" 1 cm 0 inches taller |
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Weight
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62 kg 137 lbs 1 kg 2 lbs lighter |
63 kg 139 lbs 1 kg 2 lbs heavier |
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Body Fat %
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11.6% Fit 17.1% lower
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14% Fit 20.7% higher
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Muscle Index
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5.4 Swole-ish 20% swoler
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4.5 16.7% less swole
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Sexy Index
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7.9 Sexy 18.8% sexier
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6.9 15.9% less sexy
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BMI
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21.5 Average 0.5% lower
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21.6 Average 0.5% higher
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Daily Calorie Needs (?)
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2046 kcal Average 1% higher
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2025 kcal Average 1% lower
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Shoulders-to-Waist Width Ratio
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1.69 Very High |
1.69 Very High |
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FFMI (?)
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19 Average 2.7% higher
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18.5 Average 2.6% lower
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Lean Mass
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54.8 kg 121 lbs 0.6 kg 1 lbs heavier |
54.2 kg 119 lbs 0.6 kg 1 lbs lighter |
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Shoulders Span
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47.1 cm 19 inches 0.4% lower
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47.3 cm 19 inches 0.4% higher
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Waist Span
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27.8 cm 11 inches 0.7% lower
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28 cm 11 inches 0.7% higher
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Fat Mass
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7.2 kg 16 lbs 1.6 kg 4 lbs lighter |
8.8 kg 19 lbs 1.6 kg 4 lbs heavier |
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Age
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34
1y older
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33
1y younger
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