Calisthenic + 14
By adhiet1810, ID: 43hk4n64 |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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62 kg 137 lbs 1 kg 2 lbs lighter |
63 kg 139 lbs 1 kg 2 lbs heavier |
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Body Fat %
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11.6% Fit 22.1% higher
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9.5% RIPPED 18.1% lower
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Muscle Index
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5.4 Swole-ish 16.9% less swole
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6.5 Swole-ish 20.4% swoler
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Sexy Index
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7.9 Sexy 2.4% less sexy
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8.1 Sexy 2.4% sexier
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BMI
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21.5 Average 1.6% lower
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21.8 Average 1.6% higher
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Daily Calorie Needs (?)
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2046 kcal Average 3.4% lower
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2118 kcal Average 3.5% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 4.3% higher
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1.62 High 4.1% lower
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FFMI (?)
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19 Average 3.6% lower
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19.7 Average 3.7% higher
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Lean Mass
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54.8 kg 121 lbs 2.2 kg 5 lbs lighter |
57 kg 126 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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47.1 cm 19 inches 2.6% higher
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45.9 cm 18 inches 2.5% lower
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Waist Span
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27.8 cm 11 inches 1.8% lower
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28.3 cm 11 inches 1.8% higher
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Fat Mass
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7.2 kg 16 lbs 1.2 kg 3 lbs heavier |
6 kg 13 lbs 1.2 kg 3 lbs lighter |
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Age
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34
12y older
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22
12y younger
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