progress
By Stefan, ID: 43jejh4e |
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Height
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183 cm 6'0" 1 cm 0 inches taller |
182 cm 5'12" 1 cm 0 inches shorter |
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Weight
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78 kg 172 lbs 3 kg 7 lbs lighter |
81 kg 179 lbs 3 kg 7 lbs heavier |
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Body Fat %
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14.9% Fit 8.8% higher
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13.7% Fit 8.1% lower
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Muscle Index
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5 Swole-ish 19.4% less swole
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6.2 Swole-ish 24% swoler
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Sexy Index
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8.1 Sexy 6.6% sexier
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7.6 Sexy 6.2% less sexy
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BMI
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23.3 Average 4.7% lower
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24.5 Average 5% higher
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Daily Calorie Needs (?)
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2428 kcal High 4.6% lower
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2544 kcal High 4.8% higher
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Shoulders-to-Waist Width Ratio
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1.84 HOLY SHIT 3.4% higher
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1.78 HOLY SHIT 3.3% lower
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FFMI (?)
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19.8 Average 6.2% lower
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21.1 Above Average 6.6% higher
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Lean Mass
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66.4 kg 146 lbs 3.5 kg 8 lbs lighter |
69.9 kg 154 lbs 3.5 kg 8 lbs heavier |
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Shoulders Span
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57.3 cm 23 inches 6.7% higher
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53.7 cm 21 inches 6.3% lower
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Waist Span
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31.1 cm 12 inches 3% higher
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30.2 cm 12 inches 2.9% lower
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Fat Mass
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11.6 kg 26 lbs 0.5 kg 1 lbs heavier |
11.1 kg 24 lbs 0.5 kg 1 lbs lighter |
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Age
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18
1y younger
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19
1y older
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