AA3
By Metin, ID: 4yxw7oko |
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progress
By Stefan, ID: 43jejh4e |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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79 kg 174 lbs 1 kg 2 lbs heavier |
78 kg 172 lbs 1 kg 2 lbs lighter |
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Body Fat %
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13% Fit 12.8% lower
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14.9% Fit 14.6% higher
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Muscle Index
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6.5 Swole-ish 30% swoler
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5 Swole-ish 23.1% less swole
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Sexy Index
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8.1 Sexy |
8.1 Sexy |
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BMI
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24.4 Average 4.7% higher
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23.3 Average 4.5% lower
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Daily Calorie Needs (?)
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2505 kcal High 3.2% higher
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2428 kcal High 3.1% lower
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Shoulders-to-Waist Width Ratio
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1.86 HOLY SHIT 1.1% higher
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1.84 HOLY SHIT 1.1% lower
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FFMI (?)
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21.2 Above Average 7.1% higher
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19.8 Average 6.6% lower
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Lean Mass
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68.7 kg 151 lbs 2.3 kg 5 lbs heavier |
66.4 kg 146 lbs 2.3 kg 5 lbs lighter |
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Shoulders Span
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58.7 cm 23 inches 2.4% higher
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57.3 cm 23 inches 2.4% lower
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Waist Span
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31.5 cm 12 inches 1.3% higher
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31.1 cm 12 inches 1.3% lower
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Fat Mass
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10.3 kg 23 lbs 1.3 kg 3 lbs lighter |
11.6 kg 26 lbs 1.3 kg 3 lbs heavier |
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Age
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18 | 18 |