progress
By Stefan, ID: 43jejh4e |
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june 2018
By Amine, ID: cb805ggq |
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Height
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183 cm 6'0" 2 cm 1 inches shorter |
185 cm 6'1" 2 cm 1 inches taller |
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Weight
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78 kg 172 lbs 2 kg 4 lbs lighter |
80 kg 176 lbs 2 kg 4 lbs heavier |
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Body Fat %
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14.9% Fit 5.1% lower
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15.7% Healthy 5.4% higher
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Muscle Index
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5 Swole-ish 6.4% swoler
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4.7 6% less swole
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Sexy Index
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8.1 Sexy 15.7% sexier
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7 Sexy 13.6% less sexy
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BMI
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23.3 Average 0.3% lower
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23.4 Average 0.3% higher
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Daily Calorie Needs (?)
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2428 kcal High 1.4% lower
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2463 kcal High 1.4% higher
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Shoulders-to-Waist Width Ratio
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1.84 HOLY SHIT 5.7% higher
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1.74 HOLY SHIT 5.4% lower
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FFMI (?)
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19.8 Average 0.5% higher
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19.7 Average 0.5% lower
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Lean Mass
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66.4 kg 146 lbs 1 kg 2 lbs lighter |
67.4 kg 149 lbs 1 kg 2 lbs heavier |
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Shoulders Span
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57.3 cm 23 inches 0.5% lower
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57.6 cm 23 inches 0.5% higher
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Waist Span
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31.1 cm 12 inches 6% lower
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33.1 cm 13 inches 6.4% higher
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Fat Mass
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11.6 kg 26 lbs 1 kg 2 lbs lighter |
12.6 kg 28 lbs 1 kg 2 lbs heavier |
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Age
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18
4y younger
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22
4y older
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