progress
By Stefan, ID: 43jejh4e |
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Height
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183 cm 6'0" 8 cm 3 inches shorter |
191 cm 6'3" 8 cm 3 inches taller |
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Weight
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78 kg 172 lbs 10 kg 22 lbs lighter |
88 kg 194 lbs 10 kg 22 lbs heavier |
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Body Fat %
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14.9% Fit 7.5% lower
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16.1% Healthy 8.1% higher
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Muscle Index
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5 Swole-ish 4.2% swoler
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4.8 4% less swole
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Sexy Index
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8.1 Sexy 42.1% sexier
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5.7 29.6% less sexy
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BMI
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23.3 Average 3.4% lower
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24.1 Average 3.6% higher
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Daily Calorie Needs (?)
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2428 kcal High 9.2% lower
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2674 kcal High 10.1% higher
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Shoulders-to-Waist Width Ratio
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1.84 HOLY SHIT 2.8% higher
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1.79 HOLY SHIT 2.7% lower
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FFMI (?)
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19.8 Average 2% lower
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20.2 Average 2% higher
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Lean Mass
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66.4 kg 146 lbs 7.4 kg 16 lbs lighter |
73.8 kg 163 lbs 7.4 kg 16 lbs heavier |
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Shoulders Span
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57.3 cm 23 inches 3.4% lower
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59.3 cm 23 inches 3.5% higher
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Waist Span
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31.1 cm 12 inches 6% lower
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33.1 cm 13 inches 6.4% higher
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Fat Mass
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11.6 kg 26 lbs 2.6 kg 6 lbs lighter |
14.2 kg 31 lbs 2.6 kg 6 lbs heavier |
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Age
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18
12y younger
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30
12y older
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