progress
By Stefan, ID: 43jejh4e |
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Height
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183 cm 6'0" 3 cm 1 inches shorter |
186 cm 6'1" 3 cm 1 inches taller |
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Weight
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78 kg 172 lbs 6 kg 13 lbs lighter |
84 kg 185 lbs 6 kg 13 lbs heavier |
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Body Fat %
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14.9% Fit 12.9% lower
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17.1% Healthy 14.8% higher
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Muscle Index
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5 Swole-ish 13.6% swoler
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4.4 12% less swole
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Sexy Index
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8.1 Sexy 52.8% sexier
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5.3 34.6% less sexy
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BMI
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23.3 Average 4.1% lower
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24.3 Average 4.3% higher
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Daily Calorie Needs (?)
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2428 kcal High 4.2% lower
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2535 kcal High 4.4% higher
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Shoulders-to-Waist Width Ratio
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1.84 HOLY SHIT 27.8% higher
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1.44 Average 21.7% lower
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FFMI (?)
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19.8 Average 1.5% lower
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20.1 Average 1.5% higher
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Lean Mass
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66.4 kg 146 lbs 3.2 kg 7 lbs lighter |
69.6 kg 153 lbs 3.2 kg 7 lbs heavier |
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Shoulders Span
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57.3 cm 23 inches 11% higher
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51.6 cm 20 inches 9.9% lower
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Waist Span
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31.1 cm 12 inches 13.4% lower
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35.9 cm 14 inches 15.4% higher
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Fat Mass
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11.6 kg 26 lbs 2.8 kg 6 lbs lighter |
14.4 kg 32 lbs 2.8 kg 6 lbs heavier |
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Age
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18
3y younger
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21
3y older
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