progress
By Stefan, ID: 43jejh4e |
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80 pounds lost!
By Aleksy, ID: qq88hq4r |
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Height
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183 cm 6'0" 4 cm 2 inches shorter |
187 cm 6'2" 4 cm 2 inches taller |
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Weight
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78 kg 172 lbs 3 kg 7 lbs lighter |
81 kg 179 lbs 3 kg 7 lbs heavier |
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Body Fat %
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14.9% Fit 15.5% higher
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12.9% Fit 13.4% lower
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Muscle Index
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5 Swole-ish 10.7% less swole
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5.6 Swole-ish 12% swoler
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Sexy Index
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8.1 Sexy 2.5% sexier
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7.6 Sexy 2.5% less sexy
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BMI
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23.3 Average 0.6% higher
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23.2 Average 0.6% lower
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Daily Calorie Needs (?)
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2428 kcal High 5.4% lower
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2566 kcal High 5.7% higher
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Shoulders-to-Waist Width Ratio
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1.84 HOLY SHIT 4% higher
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1.77 HOLY SHIT 3.8% lower
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FFMI (?)
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19.8 Average 2% lower
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20.2 Average 2% higher
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Lean Mass
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66.4 kg 146 lbs 4.2 kg 9 lbs lighter |
70.6 kg 156 lbs 4.2 kg 9 lbs heavier |
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Shoulders Span
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57.3 cm 23 inches 0.7% lower
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57.7 cm 23 inches 0.7% higher
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Waist Span
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31.1 cm 12 inches 4.6% lower
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32.6 cm 13 inches 4.8% higher
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Fat Mass
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11.6 kg 26 lbs 1.2 kg 3 lbs heavier |
10.4 kg 23 lbs 1.2 kg 3 lbs lighter |
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Age
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18
4y younger
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22
4y older
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