progress
By Stefan, ID: 43jejh4e |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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78 kg 172 lbs 7 kg 15 lbs lighter |
85 kg 187 lbs 7 kg 15 lbs heavier |
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Body Fat %
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14.9% Fit 2.8% higher
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14.5% Fit 2.7% lower
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Muscle Index
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5 Swole-ish 20.6% less swole
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6.3 Swole-ish 26% swoler
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Sexy Index
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8.1 Sexy 8% sexier
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7.5 Sexy 7.4% less sexy
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BMI
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23.3 Average 8.2% lower
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25.4 High 9% higher
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Daily Calorie Needs (?)
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2428 kcal High 7.9% lower
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2636 kcal High 8.6% higher
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Shoulders-to-Waist Width Ratio
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1.84 HOLY SHIT 14.3% higher
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1.61 High 12.5% lower
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FFMI (?)
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19.8 Average 8.8% lower
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21.7 Above Average 9.6% higher
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Lean Mass
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66.4 kg 146 lbs 6.3 kg 14 lbs lighter |
72.7 kg 160 lbs 6.3 kg 14 lbs heavier |
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Shoulders Span
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57.3 cm 23 inches 6.7% higher
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53.7 cm 21 inches 6.3% lower
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Waist Span
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31.1 cm 12 inches 6.6% lower
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33.3 cm 13 inches 7.1% higher
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Fat Mass
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11.6 kg 26 lbs 0.7 kg 2 lbs lighter |
12.3 kg 27 lbs 0.7 kg 2 lbs heavier |
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Age
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18
20y younger
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38
20y older
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