progress
By Stefan, ID: 43jejh4e |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" 2 cm 1 inches shorter |
185 cm 6'1" 2 cm 1 inches taller |
||||||||||
Weight
|
78 kg 172 lbs 4 kg 9 lbs lighter |
82 kg 181 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
14.9% Fit 6.9% lower
|
16% Healthy 7.4% higher
|
||||||||||
Muscle Index
|
5 Swole-ish 2% swoler
|
4.9 2% less swole
|
||||||||||
Sexy Index
|
8.1 Sexy 22.7% sexier
|
6.6 18.5% less sexy
|
||||||||||
BMI
|
23.3 Average 2.8% lower
|
24 Average 2.9% higher
|
||||||||||
Daily Calorie Needs (?)
|
2428 kcal High 3.3% lower
|
2510 kcal High 3.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.84 HOLY SHIT 0.5% higher
|
1.83 HOLY SHIT 0.5% lower
|
||||||||||
FFMI (?)
|
19.8 Average 1.5% lower
|
20.1 Average 1.5% higher
|
||||||||||
Lean Mass
|
66.4 kg 146 lbs 2.5 kg 6 lbs lighter |
68.9 kg 152 lbs 2.5 kg 6 lbs heavier |
||||||||||
Shoulders Span
|
57.3 cm 23 inches 5.6% lower
|
60.7 cm 24 inches 5.9% higher
|
||||||||||
Waist Span
|
31.1 cm 12 inches 6.3% lower
|
33.2 cm 13 inches 6.8% higher
|
||||||||||
Fat Mass
|
11.6 kg 26 lbs 1.5 kg 3 lbs lighter |
13.1 kg 29 lbs 1.5 kg 3 lbs heavier |
||||||||||
Age
|
18
9y younger
|
27
9y older
|