progress
By Stefan, ID: 43jejh4e |
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Height
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183 cm 6'0" 8 cm 3 inches shorter |
191 cm 6'3" 8 cm 3 inches taller |
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Weight
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78 kg 172 lbs 14 kg 31 lbs lighter |
92 kg 203 lbs 14 kg 31 lbs heavier |
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Body Fat %
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14.9% Fit 2.1% higher
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14.6% Fit 2% lower
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Muscle Index
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5 Swole-ish 18% less swole
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6.1 Swole-ish 22% swoler
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Sexy Index
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8.1 Sexy 11% sexier
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7 Sexy 9.9% less sexy
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BMI
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23.3 Average 7.7% lower
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25.2 High 8.3% higher
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Daily Calorie Needs (?)
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2428 kcal High 14.2% lower
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2830 kcal High 16.6% higher
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Shoulders-to-Waist Width Ratio
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1.84 HOLY SHIT 17.9% higher
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1.56 Average 15.2% lower
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FFMI (?)
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19.8 Average 7.9% lower
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21.5 Above Average 8.6% higher
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Lean Mass
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66.4 kg 146 lbs 12.2 kg 27 lbs lighter |
78.6 kg 173 lbs 12.2 kg 27 lbs heavier |
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Shoulders Span
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57.3 cm 23 inches 8.9% higher
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52.6 cm 21 inches 8.2% lower
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Waist Span
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31.1 cm 12 inches 7.4% lower
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33.6 cm 13 inches 8% higher
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Fat Mass
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11.6 kg 26 lbs 1.8 kg 4 lbs lighter |
13.4 kg 30 lbs 1.8 kg 4 lbs heavier |
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Age
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18
10y younger
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28
10y older
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