Seeking shred test 1
By Anonymous, ID: 43up20v7 |
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Height
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178 cm 5'10" 10 cm 4 inches taller |
168 cm 5'6" 10 cm 4 inches shorter |
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Weight
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75 kg 165 lbs 8 kg 18 lbs heavier |
67 kg 148 lbs 8 kg 18 lbs lighter |
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Body Fat %
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16.4% Healthy 3.1% higher
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15.9% Healthy 3% lower
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Muscle Index
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4.6 9.8% less swole
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5.1 Swole-ish 10.9% swoler
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Sexy Index
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7 Sexy 6.1% sexier
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6.6 5.7% less sexy
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BMI
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23.7 Average 0.3% lower
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23.7 Average 0.3% higher
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Daily Calorie Needs (?)
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2306 kcal High 5.8% higher
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2180 kcal Average 5.5% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 8.9% lower
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1.69 Very High 9.7% higher
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FFMI (?)
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19.8 Average 1% lower
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20 Average 1% higher
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Lean Mass
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62.7 kg 138 lbs 6.4 kg 14 lbs heavier |
56.3 kg 124 lbs 6.4 kg 14 lbs lighter |
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Shoulders Span
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50.3 cm 20 inches 0.6% lower
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50.6 cm 20 inches 0.6% higher
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Waist Span
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32.7 cm 13 inches 9.4% higher
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29.9 cm 12 inches 8.6% lower
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Fat Mass
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12.3 kg 27 lbs 1.6 kg 4 lbs heavier |
10.7 kg 24 lbs 1.6 kg 4 lbs lighter |
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Age
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32
10y older
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22
10y younger
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