Progress
By ajfoxer, ID: 00ohad3e |
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Aug 2017
By Kingblue3, ID: 43vk2w2z |
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Height
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170 cm 5'7" 5 cm 2 inches shorter |
175 cm 5'9" 5 cm 2 inches taller |
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Weight
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65 kg 143 lbs 5 kg 11 lbs lighter |
70 kg 154 lbs 5 kg 11 lbs heavier |
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Body Fat %
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14.5% Fit 4.3% higher
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13.9% Fit 4.1% lower
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Muscle Index
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4.9 7.5% less swole
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5.3 Swole-ish 8.2% swoler
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Sexy Index
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5.9 21.3% less sexy
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7.5 Sexy 27.1% sexier
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BMI
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22.5 Average 1.6% lower
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22.9 Average 1.6% higher
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Daily Calorie Needs (?)
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2071 kcal Average 7% lower
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2226 kcal Average 7.5% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 14.6% lower
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1.78 HOLY SHIT 17.1% higher
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FFMI (?)
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19.2 Average 2.5% lower
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19.7 Average 2.6% higher
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Lean Mass
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55.6 kg 123 lbs 4.7 kg 10 lbs lighter |
60.3 kg 133 lbs 4.7 kg 10 lbs heavier |
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Shoulders Span
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40.7 cm 16 inches 6.7% lower
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43.6 cm 17 inches 7.1% higher
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Waist Span
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26.9 cm 11 inches 9.8% higher
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24.5 cm 10 inches 8.9% lower
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Fat Mass
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9.4 kg 21 lbs 0.3 kg 1 lbs lighter |
9.7 kg 21 lbs 0.3 kg 1 lbs heavier |
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Age
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20
1y younger
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21
1y older
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