my body fat
By Daniel, ID: 5rau32h9 |
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Height
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186 cm 6'1" 1 cm 0 inches shorter |
187 cm 6'2" 1 cm 0 inches taller |
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Weight
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81 kg 179 lbs 2 kg 4 lbs lighter |
83 kg 183 lbs 2 kg 4 lbs heavier |
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Body Fat %
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17.3% Healthy 11.6% higher
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15.5% Healthy 10.4% lower
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Muscle Index
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3.9 20.4% less swole
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4.9 25.6% swoler
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Sexy Index
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5.9 19.2% less sexy
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7.3 Sexy 23.7% sexier
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BMI
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23.4 Average 1.4% lower
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23.7 Average 1.4% higher
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Daily Calorie Needs (?)
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2448 kcal High 4.1% lower
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2552 kcal High 4.2% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 2.6% lower
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1.56 Average 2.6% higher
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FFMI (?)
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19.4 Average 3.5% lower
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20.1 Average 3.6% higher
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Lean Mass
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67 kg 148 lbs 3.1 kg 7 lbs lighter |
70.1 kg 155 lbs 3.1 kg 7 lbs heavier |
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Shoulders Span
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50 cm 20 inches 2.2% lower
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51.1 cm 20 inches 2.2% higher
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Waist Span
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33 cm 13 inches 0.6% higher
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32.8 cm 13 inches 0.6% lower
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Fat Mass
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14 kg 31 lbs 1.1 kg 2 lbs heavier |
12.9 kg 28 lbs 1.1 kg 2 lbs lighter |
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Age
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25
25y younger
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50
25y older
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