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prog
By letus, ID: 43y2ht77
Picture 1
Age:18
Height:169 cm  ·  5'7"
Weight:78 kg  ·  172 lbs
Body Fat %:17.4%
BMI:27.3
Muscle Index:6.1
Sexy Index:7.7
Body Type:
Regular
Healthy
Sexy
Viking
VS.
Week FOUR New Diet
By Anonymous, ID: q2uac645
Picture 1
Age:20
Height:171 cm  ·  5'7"
Weight:75 kg  ·  165 lbs
Body Fat %:15%
BMI:25.7
Muscle Index:6.5
Sexy Index:7.6
Body Type:
Regular
Healthy
Swole-ish
Viking
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prog Picture 1
Week FOUR New Diet Picture 1
Height
169 cm
5'7"
2 cm
1 inches
shorter
171 cm
5'7"
2 cm
1 inches
taller
Weight
78 kg
172 lbs
3 kg
7 lbs
heavier
75 kg
165 lbs
3 kg
7 lbs
lighter
Body Fat %
17.4%
Healthy
16%  higher
15%
Healthy
13.8%  lower
Muscle Index
6.1
Swole-ish
6.2%  less swole
6.5
Swole-ish
6.6%  swoler
Sexy Index
7.7
Sexy
1.3% sexier
7.6
Sexy
1.3%   less sexy
BMI
27.3
High
6.5%  higher
25.7
High
6.1%  lower
Daily Calorie Needs  (?)
2363 kcal
High
0.9%  higher
2341 kcal
High
0.9%  lower
Shoulders-to-Waist Width Ratio
1.75
HOLY SHIT
0.6%  higher
1.74
HOLY SHIT
0.6%  lower
FFMI (?)
22.6
High
3.7%  higher
21.8
Above Average
3.5%  lower
Lean Mass
64.4 kg
142 lbs
0.6 kg
1 lbs
heavier
63.8 kg
141 lbs
0.6 kg
1 lbs
lighter
Shoulders Span
50.6 cm
20 inches
1.4%  higher
49.9 cm
20 inches
1.4%  lower
Waist Span
29 cm
11 inches
1.4%  higher
28.6 cm
11 inches
1.4%  lower
Fat Mass
13.6 kg
30 lbs
2.3 kg
5 lbs
heavier
11.3 kg
25 lbs
2.3 kg
5 lbs
lighter
Age
18
2y younger
20
2y older

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