Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
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Gilad BY 3/2018
By Gilad32, ID: 440h376o |
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Height
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170 cm 5'7" 6 cm 2 inches shorter |
176 cm 5'9" 6 cm 2 inches taller |
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Weight
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66 kg 146 lbs 5 kg 11 lbs lighter |
71 kg 157 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.8% Healthy 7.5% higher
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14.7% Fit 7% lower
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Muscle Index
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4.6 8% less swole
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5 Swole-ish 8.7% swoler
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Sexy Index
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6.2 2.6% less sexy
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6.363 2.6% sexier
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BMI
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22.8 Average 0.3% lower
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22.9 Average 0.4% higher
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Daily Calorie Needs (?)
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2071 kcal Average 7.4% lower
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2236 kcal Average 8% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 1.3% lower
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1.56 Average 1.3% higher
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FFMI (?)
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19.2 Average 2% lower
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19.6 Average 2.1% higher
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Lean Mass
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55.6 kg 123 lbs 5 kg 11 lbs lighter |
60.6 kg 134 lbs 5 kg 11 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 4.7% higher
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47.1 cm 19 inches 4.5% lower
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Waist Span
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31.9 cm 13 inches 5.3% higher
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30.3 cm 12 inches 5% lower
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Fat Mass
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10.4 kg 23 lbs |
10.4 kg 23 lbs |
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Age
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18
29y younger
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47
29y older
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