Before reaching goal
By Anonymous, ID: 1u5vd484 |
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Gilad BY 3/2018
By Gilad32, ID: 440h376o |
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Height
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170 cm 5'7" 6 cm 2 inches shorter |
176 cm 5'9" 6 cm 2 inches taller |
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Weight
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65 kg 143 lbs 6 kg 13 lbs lighter |
71 kg 157 lbs 6 kg 13 lbs heavier |
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Body Fat %
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14.3% Fit 2.7% lower
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14.7% Fit 2.8% higher
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Muscle Index
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5 Swole-ish |
5 Swole-ish |
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Sexy Index
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7.5 Sexy 17.9% sexier
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6.363 15.2% less sexy
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BMI
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22.5 Average 1.9% lower
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22.9 Average 1.9% higher
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Daily Calorie Needs (?)
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2075 kcal Average 7.2% lower
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2236 kcal Average 7.8% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 5.8% higher
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1.56 Average 5.5% lower
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FFMI (?)
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19.3 Average 1.5% lower
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19.6 Average 1.6% higher
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Lean Mass
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55.7 kg 123 lbs 4.9 kg 11 lbs lighter |
60.6 kg 134 lbs 4.9 kg 11 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 0.4% lower
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47.1 cm 19 inches 0.4% higher
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Waist Span
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28.4 cm 11 inches 6.3% lower
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30.3 cm 12 inches 6.7% higher
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Fat Mass
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9.3 kg 21 lbs 1.1 kg 2 lbs lighter |
10.4 kg 23 lbs 1.1 kg 2 lbs heavier |
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Age
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18
29y younger
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47
29y older
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