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04/23 time to gain muscle
By hr17, ID: 5ior8422
Picture 1
Age:18
Height:179 cm  ·  5'10"
Weight:72 kg  ·  159 lbs
Body Fat %:16.7%
BMI:22.5
Muscle Index:3.8
Sexy Index:4.8
Body Type:
Regular
Healthy
Banana
VS.
Gilad BY 3/2018
By Gilad32, ID: 440h376o
Picture 1
Age:47
Height:176 cm  ·  5'9"
Weight:71 kg  ·  157 lbs
Body Fat %:14.7%
BMI:22.9
Muscle Index:5
Sexy Index:6.363
Body Type:
Regular
Fit
Parsnip
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04/23 time to gain muscle Picture 1
Gilad BY 3/2018 Picture 1
Height
179 cm
5'10"
3 cm
1 inches
taller
176 cm
5'9"
3 cm
1 inches
shorter
Weight
72 kg
159 lbs
1 kg
2 lbs
heavier
71 kg
157 lbs
1 kg
2 lbs
lighter
Body Fat %
16.7%
Healthy
13.6%  higher
14.7%
Fit
12%  lower
Muscle Index
3.8
24%  less swole
5
Swole-ish
31.6%  swoler
Sexy Index
4.8
24.6%   less sexy
6.363
32.6% sexier
BMI
22.5
Average
2%  lower
22.9
Average
2%  higher
Daily Calorie Needs  (?)
2216 kcal
Average
0.9%  lower
2236 kcal
Average
0.9%  higher
Shoulders-to-Waist Width Ratio
1.62
High
3.8%  higher
1.56
Average
3.7%  lower
FFMI (?)
18.7
Average
4.6%  lower
19.6
Average
4.8%  higher
Lean Mass
60 kg
132 lbs
0.6 kg
1 lbs
lighter
60.6 kg
134 lbs
0.6 kg
1 lbs
heavier
Shoulders Span
46.9 cm
18 inches
0.4%  lower
47.1 cm
19 inches
0.4%  higher
Waist Span
29 cm
11 inches
4.3%  lower
30.3 cm
12 inches
4.5%  higher
Fat Mass
12 kg
26 lbs
1.6 kg
4 lbs
heavier
10.4 kg
23 lbs
1.6 kg
4 lbs
lighter
Age
18
29y younger
47
29y older

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