SHOWDOWN
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Progress 2
By tonybear, ID: 444q3687 |
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VS.
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Actual 1 month lifting (last one was an overestimate)
By William, ID: e1n92edp |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
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Weight
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61 kg 134 lbs 4 kg 9 lbs lighter |
65 kg 143 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.1% Healthy 4.4% lower
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15.8% Healthy 4.6% higher
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Muscle Index
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3.8 2.6% less swole
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3.9 2.6% swoler
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Sexy Index
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7.4 Sexy 14% less sexy
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8.6 Sexy 16.2% sexier
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BMI
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21.1 Average 2.8% lower
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21.7 Average 2.9% higher
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Daily Calorie Needs (?)
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1946 kcal Low 4.7% lower
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2043 kcal Average 5% higher
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Shoulders-to-Waist Width Ratio
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1.83 HOLY SHIT 7% higher
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1.71 HOLY SHIT 6.6% lower
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FFMI (?)
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17.9 Average 2.2% lower
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18.3 Average 2.2% higher
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Lean Mass
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51.8 kg 114 lbs 2.9 kg 6 lbs lighter |
54.7 kg 121 lbs 2.9 kg 6 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches 0.4% lower
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49.3 cm 19 inches 0.4% higher
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Waist Span
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26.9 cm 11 inches 6.9% lower
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28.9 cm 11 inches 7.4% higher
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Fat Mass
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9.2 kg 20 lbs 1.1 kg 2 lbs lighter |
10.3 kg 23 lbs 1.1 kg 2 lbs heavier |
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Age
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24
5y older
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19
5y younger
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