Starting bulking 2018
By VitorSena, ID: 41d4e534 |
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23
By Idan, ID: 445yw2z3 |
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Height
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177 cm 5'10" 1 cm 0 inches taller |
176 cm 5'9" 1 cm 0 inches shorter |
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Weight
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72 kg 159 lbs 1 kg 2 lbs lighter |
73 kg 161 lbs 1 kg 2 lbs heavier |
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Body Fat %
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10% RIPPED 6.5% lower
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10.7% Fit 7% higher
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Muscle Index
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6.9 Swole-ish 1.4% less swole
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7 Swole 1.4% swoler
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Sexy Index
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7 Sexy |
7 Sexy |
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BMI
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23 Average 2.5% lower
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23.6 Average 2.6% higher
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Daily Calorie Needs (?)
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2376 kcal High 0.5% lower
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2388 kcal High 0.5% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 4.2% higher
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1.68 Very High 4% lower
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FFMI (?)
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20.7 Average 1.4% lower
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21 Above Average 1.4% higher
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Lean Mass
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64.8 kg 143 lbs 0.4 kg 1 lbs lighter |
65.2 kg 144 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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63.3 cm 25 inches 4.5% higher
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60.6 cm 24 inches 4.3% lower
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Waist Span
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36.2 cm 14 inches 0.3% higher
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36.1 cm 14 inches 0.3% lower
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Fat Mass
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7.2 kg 16 lbs 0.6 kg 1 lbs lighter |
7.8 kg 17 lbs 0.6 kg 1 lbs heavier |
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Age
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21
3y younger
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24
3y older
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