Before
By Adrex, ID: 0tf14v65 |
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1 week into pct
By Jesse, ID: 4477pot2 |
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Height
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171 cm 5'7" 3 cm 1 inches shorter |
174 cm 5'8" 3 cm 1 inches taller |
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Weight
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71 kg 157 lbs 5 kg 11 lbs lighter |
76 kg 168 lbs 5 kg 11 lbs heavier |
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Body Fat %
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19.4% Chubby 19% higher
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16.3% Healthy 16% lower
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Muscle Index
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3.5 36.4% less swole
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5.5 Swole-ish 57.1% swoler
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Sexy Index
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5.8 26.4% less sexy
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7.878 Sexy 35.8% sexier
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BMI
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24.3 Average 3.3% lower
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25.1 High 3.4% higher
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Daily Calorie Needs (?)
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2125 kcal Average 9% lower
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2336 kcal High 9.9% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 0.7% higher
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1.53 Average 0.6% lower
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FFMI (?)
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19.6 Average 6.7% lower
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21 Above Average 7.1% higher
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Lean Mass
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57.2 kg 126 lbs 6.4 kg 14 lbs lighter |
63.6 kg 140 lbs 6.4 kg 14 lbs heavier |
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Shoulders Span
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53.7 cm 21 inches 2.5% lower
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55.1 cm 22 inches 2.6% higher
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Waist Span
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34.9 cm 14 inches 3.3% lower
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36.1 cm 14 inches 3.4% higher
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Fat Mass
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13.8 kg 30 lbs 1.4 kg 3 lbs heavier |
12.4 kg 27 lbs 1.4 kg 3 lbs lighter |
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Age
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18
12y younger
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30
12y older
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