Mario Pineda 2019
By Mario, ID: 300l382n |
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1 week into pct
By Jesse, ID: 4477pot2 |
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Height
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177 cm 5'10" 3 cm 1 inches taller |
174 cm 5'8" 3 cm 1 inches shorter |
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Weight
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73 kg 161 lbs 3 kg 7 lbs lighter |
76 kg 168 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16% Healthy 1.8% lower
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16.3% Healthy 1.9% higher
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Muscle Index
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4.6 16.4% less swole
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5.5 Swole-ish 19.6% swoler
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Sexy Index
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6.5 17.5% less sexy
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7.878 Sexy 21.2% sexier
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BMI
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23.3 Average 7.2% lower
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25.1 High 7.7% higher
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Daily Calorie Needs (?)
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2261 kcal Average 3.2% lower
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2336 kcal High 3.3% higher
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Shoulders-to-Waist Width Ratio
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1.45 Average 5.2% lower
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1.53 Average 5.5% higher
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FFMI (?)
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19.6 Average 6.7% lower
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21 Above Average 7.1% higher
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Lean Mass
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61.3 kg 135 lbs 2.3 kg 5 lbs lighter |
63.6 kg 140 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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53.4 cm 21 inches 3.1% lower
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55.1 cm 22 inches 3.2% higher
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Waist Span
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36.9 cm 15 inches 2.2% higher
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36.1 cm 14 inches 2.2% lower
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Fat Mass
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11.7 kg 26 lbs 0.7 kg 2 lbs lighter |
12.4 kg 27 lbs 0.7 kg 2 lbs heavier |
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Age
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37
7y older
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30
7y younger
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