1 week into pct
By Jesse, ID: 4477pot2 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
174 cm 5'8" 3 cm 1 inches shorter |
177 cm 5'10" 3 cm 1 inches taller |
||||||||||
Weight
|
76 kg 168 lbs 3 kg 7 lbs heavier |
73 kg 161 lbs 3 kg 7 lbs lighter |
||||||||||
Body Fat %
|
16.3% Healthy 15.6% higher
|
14.1% Fit 13.5% lower
|
||||||||||
Muscle Index
|
5.5 Swole-ish 1.9% swoler
|
5.4 Swole-ish 1.8% less swole
|
||||||||||
Sexy Index
|
7.878 Sexy 7.9% sexier
|
7.5 Sexy 7.3% less sexy
|
||||||||||
BMI
|
25.1 High 7.7% higher
|
23.3 Average 7.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2336 kcal High 1.3% higher
|
2306 kcal High 1.3% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.53 Average 7.8% lower
|
1.66 Very High 8.5% higher
|
||||||||||
FFMI (?)
|
21 Above Average 5% higher
|
20 Average 4.8% lower
|
||||||||||
Lean Mass
|
63.6 kg 140 lbs 0.9 kg 2 lbs heavier |
62.7 kg 138 lbs 0.9 kg 2 lbs lighter |
||||||||||
Shoulders Span
|
55.1 cm 22 inches 9.3% higher
|
50.4 cm 20 inches 8.5% lower
|
||||||||||
Waist Span
|
36.1 cm 14 inches 18.8% higher
|
30.4 cm 12 inches 15.8% lower
|
||||||||||
Fat Mass
|
12.4 kg 27 lbs 2.1 kg 5 lbs heavier |
10.3 kg 23 lbs 2.1 kg 5 lbs lighter |
||||||||||
Age
|
30
8y older
|
22
8y younger
|