1 week into pct
By Jesse, ID: 4477pot2 |
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Height
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174 cm 5'8" 12 cm 5 inches shorter |
186 cm 6'1" 12 cm 5 inches taller |
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Weight
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76 kg 168 lbs 5 kg 11 lbs lighter |
81 kg 179 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.3% Healthy 7.4% lower
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17.6% Healthy 8% higher
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Muscle Index
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5.5 Swole-ish 48.6% swoler
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3.7 32.7% less swole
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Sexy Index
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7.878 Sexy 75.1% sexier
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4.5 42.9% less sexy
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BMI
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25.1 High 7.2% higher
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23.4 Average 6.7% lower
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Daily Calorie Needs (?)
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2336 kcal High 4.3% lower
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2440 kcal High 4.5% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 1.3% lower
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1.55 Average 1.3% higher
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FFMI (?)
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21 Above Average 8.8% higher
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19.3 Average 8.1% lower
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Lean Mass
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63.6 kg 140 lbs 3.1 kg 7 lbs lighter |
66.7 kg 147 lbs 3.1 kg 7 lbs heavier |
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Shoulders Span
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55.1 cm 22 inches 4% higher
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53 cm 21 inches 3.8% lower
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Waist Span
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36.1 cm 14 inches 5.2% higher
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34.3 cm 14 inches 5% lower
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Fat Mass
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12.4 kg 27 lbs 1.9 kg 4 lbs lighter |
14.3 kg 32 lbs 1.9 kg 4 lbs heavier |
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Age
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30
6y older
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24
6y younger
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