1 week into pct
By Jesse, ID: 4477pot2 |
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Height
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174 cm 5'8" |
174 cm 5'8" |
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Weight
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76 kg 168 lbs 1 kg 2 lbs heavier |
75 kg 165 lbs 1 kg 2 lbs lighter |
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Body Fat %
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16.3% Healthy 2.5% higher
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15.9% Healthy 2.5% lower
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Muscle Index
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5.5 Swole-ish 1.8% less swole
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5.6 Swole-ish 1.8% swoler
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Sexy Index
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7.878 Sexy 9.4% sexier
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7.2 Sexy 8.6% less sexy
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BMI
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25.1 High 1.3% higher
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24.8 Average 1.3% lower
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Daily Calorie Needs (?)
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2336 kcal High 0.7% higher
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2319 kcal High 0.7% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 0.6% lower
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1.54 Average 0.7% higher
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FFMI (?)
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21 Above Average 1% higher
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20.8 Average 1% lower
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Lean Mass
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63.6 kg 140 lbs 0.5 kg 1 lbs heavier |
63.1 kg 139 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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55.1 cm 22 inches 1.3% higher
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54.4 cm 21 inches 1.3% lower
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Waist Span
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36.1 cm 14 inches 2.6% higher
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35.2 cm 14 inches 2.5% lower
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Fat Mass
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12.4 kg 27 lbs 0.5 kg 1 lbs heavier |
11.9 kg 26 lbs 0.5 kg 1 lbs lighter |
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Age
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30
1y older
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29
1y younger
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