1 week into pct
By Jesse, ID: 4477pot2 |
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Height
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174 cm 5'8" 8 cm 3 inches shorter |
182 cm 5'12" 8 cm 3 inches taller |
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Weight
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76 kg 168 lbs 2 kg 4 lbs lighter |
78 kg 172 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.3% Healthy 1.9% higher
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16% Healthy 1.8% lower
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Muscle Index
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5.5 Swole-ish 17% swoler
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4.7 14.5% less swole
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Sexy Index
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7.878 Sexy 21.2% sexier
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6.5 17.5% less sexy
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BMI
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25.1 High 6.6% higher
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23.6 Average 6.2% lower
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Daily Calorie Needs (?)
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2336 kcal High 2.6% lower
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2399 kcal High 2.7% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 2.7% higher
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1.49 Average 2.6% lower
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FFMI (?)
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21 Above Average 6.1% higher
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19.8 Average 5.7% lower
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Lean Mass
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63.6 kg 140 lbs 1.9 kg 4 lbs lighter |
65.5 kg 144 lbs 1.9 kg 4 lbs heavier |
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Shoulders Span
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55.1 cm 22 inches 6.6% lower
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59 cm 23 inches 7.1% higher
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Waist Span
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36.1 cm 14 inches 8.8% lower
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39.6 cm 16 inches 9.7% higher
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Fat Mass
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12.4 kg 27 lbs 0.1 kg 0 lbs lighter |
12.5 kg 28 lbs 0.1 kg 0 lbs heavier |
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Age
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30
8y older
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22
8y younger
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