1 week into pct
By Jesse, ID: 4477pot2 |
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musculação
By skazy65, ID: ve9eoe3r |
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Height
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174 cm 5'8" 6 cm 2 inches shorter |
180 cm 5'11" 6 cm 2 inches taller |
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Weight
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76 kg 168 lbs 12 kg 26 lbs lighter |
88 kg 194 lbs 12 kg 26 lbs heavier |
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Body Fat %
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16.3% Healthy 12.8% lower
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18.7% Chubby 14.7% higher
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Muscle Index
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5.5 Swole-ish 10% swoler
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5 Swole-ish 9.1% less swole
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Sexy Index
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7.878 Sexy 17.6% sexier
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7 Sexy 15% less sexy
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BMI
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25.1 High 7.6% lower
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27.2 High 8.2% higher
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Daily Calorie Needs (?)
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2336 kcal High 10.1% lower
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2598 kcal High 11.2% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 2.5% lower
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1.57 Average 2.6% higher
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FFMI (?)
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21 Above Average 5% lower
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22.1 High 5.2% higher
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Lean Mass
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63.6 kg 140 lbs 7.9 kg 17 lbs lighter |
71.5 kg 158 lbs 7.9 kg 17 lbs heavier |
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Shoulders Span
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55.1 cm 22 inches 1.8% higher
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54.1 cm 21 inches 1.8% lower
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Waist Span
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36.1 cm 14 inches 4.6% higher
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34.5 cm 14 inches 4.4% lower
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Fat Mass
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12.4 kg 27 lbs 4.1 kg 9 lbs lighter |
16.5 kg 36 lbs 4.1 kg 9 lbs heavier |
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Age
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30
8y older
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22
8y younger
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