1 week into pct
By Jesse, ID: 4477pot2 |
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Height
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174 cm 5'8" 1 cm 0 inches taller |
173 cm 5'8" 1 cm 0 inches shorter |
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Weight
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76 kg 168 lbs 2 kg 4 lbs heavier |
74 kg 163 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.3% Healthy 16.4% lower
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19.5% Chubby 19.6% higher
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Muscle Index
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5.5 Swole-ish 52.8% swoler
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3.6 34.5% less swole
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Sexy Index
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7.878 Sexy 35.8% sexier
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5.8 26.4% less sexy
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BMI
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25.1 High 1.5% higher
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24.7 Average 1.5% lower
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Daily Calorie Needs (?)
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2336 kcal High 6% higher
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2203 kcal Average 5.7% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 5.6% lower
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1.62 High 5.9% higher
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FFMI (?)
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21 Above Average 5.5% higher
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19.9 Average 5.2% lower
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Lean Mass
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63.6 kg 140 lbs 4 kg 9 lbs heavier |
59.6 kg 131 lbs 4 kg 9 lbs lighter |
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Shoulders Span
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55.1 cm 22 inches 4% lower
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57.4 cm 23 inches 4.2% higher
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Waist Span
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36.1 cm 14 inches 2% higher
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35.4 cm 14 inches 1.9% lower
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Fat Mass
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12.4 kg 27 lbs 2 kg 4 lbs lighter |
14.4 kg 32 lbs 2 kg 4 lbs heavier |
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Age
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30
11y older
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19
11y younger
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