Post Transformation December 5 2015
By Donald, ID: 6vkl02ek |
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Height
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169 cm 5'7" 5 cm 2 inches taller |
164 cm 5'5" 5 cm 2 inches shorter |
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Weight
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58 kg 128 lbs 7 kg 15 lbs heavier |
51 kg 112 lbs 7 kg 15 lbs lighter |
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Body Fat %
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11.2% Skinny 8.2% lower
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12.2% Skinny 8.9% higher
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Muscle Index
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4.8 29.7% swoler
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3.7 22.9% less swole
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Sexy Index
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7.8 Sexy 8.6% sexier
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7 Sexy 7.9% less sexy
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BMI
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20.3 Low 7.1% higher
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19 Low 6.6% lower
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Daily Calorie Needs (?)
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2014 kcal Average 17.5% higher
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1714 kcal Very Low 14.9% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 5.4% higher
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1.49 Average 5.1% lower
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FFMI (?)
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18 Average 8.4% higher
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16.6 Low 7.8% lower
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Lean Mass
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51.5 kg 114 lbs 6.7 kg 15 lbs heavier |
44.8 kg 99 lbs 6.7 kg 15 lbs lighter |
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Shoulders Span
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45 cm 18 inches 2% higher
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44.1 cm 17 inches 2% lower
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Waist Span
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28.6 cm 11 inches 3.4% lower
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29.6 cm 12 inches 3.5% higher
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Fat Mass
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6.5 kg 14 lbs 0.3 kg 1 lbs heavier |
6.2 kg 14 lbs 0.3 kg 1 lbs lighter |
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Age
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19
2y younger
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21
2y older
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