after diet 04/07/2018
By Anonymous, ID: 44d93am2 |
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Bulking
By Xavier, ID: 1065n355 |
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Height
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168 cm 5'6" |
168 cm 5'6" |
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Weight
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77 kg 170 lbs 5 kg 11 lbs heavier |
72 kg 159 lbs 5 kg 11 lbs lighter |
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Body Fat %
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14.2% Fit 6% lower
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15.1% Healthy 6.3% higher
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Muscle Index
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7.9 Swole 21.5% swoler
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6.5 Swole-ish 17.7% less swole
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Sexy Index
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7.6 Sexy 3.8% less sexy
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7.9 Sexy 3.9% sexier
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BMI
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27.3 High 6.9% higher
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25.5 High 6.5% lower
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Daily Calorie Needs (?)
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2417 kcal High 7.2% higher
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2254 kcal Average 6.7% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 7.1% lower
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1.70 Very High 7.6% higher
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FFMI (?)
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23.4 High 7.8% higher
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21.7 Above Average 7.3% lower
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Lean Mass
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66.1 kg 146 lbs 5 kg 11 lbs heavier |
61.1 kg 135 lbs 5 kg 11 lbs lighter |
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Shoulders Span
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47.7 cm 19 inches 0.2% higher
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47.6 cm 19 inches 0.2% lower
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Waist Span
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30.3 cm 12 inches 8.2% higher
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28 cm 11 inches 7.6% lower
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Fat Mass
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10.9 kg 24 lbs |
10.9 kg 24 lbs |
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Age
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36
11y older
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25
11y younger
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