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Samid March 2017
By Dimas, ID: 21apfk40
Picture 1
Age:25
Height:160 cm  ·  5'3"
Weight:71 kg  ·  157 lbs
Body Fat %:17.7%
BMI:27.7
Muscle Index:6.3
Sexy Index:6.8
Body Type:
Short
Healthy
Swole-ish
Viking
VS.
after diet 04/07/2018
By Anonymous, ID: 44d93am2
Picture 1
Age:36
Height:168 cm  ·  5'6"
Weight:77 kg  ·  170 lbs
Body Fat %:14.2%
BMI:27.3
Muscle Index:7.9
Sexy Index:7.6
Body Type:
Regular
Fit
Swole
Parsnip
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Samid March 2017 Picture 1
after diet 04/07/2018 Picture 1
Height
160 cm
5'3"
8 cm
3 inches
shorter
168 cm
5'6"
8 cm
3 inches
taller
Weight
71 kg
157 lbs
6 kg
13 lbs
lighter
77 kg
170 lbs
6 kg
13 lbs
heavier
Body Fat %
17.7%
Healthy
24.6%  higher
14.2%
Fit
19.8%  lower
Muscle Index
6.3
Swole-ish
20.3%  less swole
7.9
Swole
25.4%  swoler
Sexy Index
6.8
10.5%   less sexy
7.6
Sexy
11.8% sexier
BMI
27.7
High
1.6%  higher
27.3
High
1.6%  lower
Daily Calorie Needs  (?)
2165 kcal
Average
10.4%  lower
2417 kcal
High
11.6%  higher
Shoulders-to-Waist Width Ratio
1.68
Very High
6.3%  higher
1.58
High
6%  lower
FFMI (?)
22.8
High
2.6%  lower
23.4
High
2.6%  higher
Lean Mass
58.4 kg
129 lbs
7.7 kg
17 lbs
lighter
66.1 kg
146 lbs
7.7 kg
17 lbs
heavier
Shoulders Span
45.9 cm
18 inches
3.8%  lower
47.7 cm
19 inches
3.9%  higher
Waist Span
27.3 cm
11 inches
9.9%  lower
30.3 cm
12 inches
11%  higher
Fat Mass
12.6 kg
28 lbs
1.7 kg
4 lbs
heavier
10.9 kg
24 lbs
1.7 kg
4 lbs
lighter
Age
25
11y younger
36
11y older

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