after diet 04/07/2018
By Anonymous, ID: 44d93am2 |
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Roman Cruz Enero 2018
By Roman, ID: psu7n34e |
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Height
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168 cm 5'6" 1 cm 0 inches shorter |
169 cm 5'7" 1 cm 0 inches taller |
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Weight
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77 kg 170 lbs 4 kg 9 lbs heavier |
73 kg 161 lbs 4 kg 9 lbs lighter |
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Body Fat %
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14.2% Fit 9.6% lower
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15.7% Healthy 10.6% higher
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Muscle Index
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7.9 Swole 27.4% swoler
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6.2 Swole-ish 21.5% less swole
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Sexy Index
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7.6 Sexy 7% sexier
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7.1 Sexy 6.6% less sexy
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BMI
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27.3 High 6.7% higher
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25.6 High 6.3% lower
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Daily Calorie Needs (?)
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2417 kcal High 6.6% higher
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2268 kcal Average 6.2% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 2.6% higher
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1.54 Average 2.5% lower
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FFMI (?)
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23.4 High 8.8% higher
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21.5 Above Average 8.1% lower
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Lean Mass
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66.1 kg 146 lbs 4.6 kg 10 lbs heavier |
61.5 kg 136 lbs 4.6 kg 10 lbs lighter |
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Shoulders Span
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47.7 cm 19 inches 0.6% higher
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47.4 cm 19 inches 0.6% lower
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Waist Span
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30.3 cm 12 inches 1.6% lower
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30.8 cm 12 inches 1.7% higher
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Fat Mass
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10.9 kg 24 lbs 0.6 kg 1 lbs lighter |
11.5 kg 25 lbs 0.6 kg 1 lbs heavier |
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Age
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36
15y older
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21
15y younger
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